A home exercise program is a series of exercises that patients complete at home to maintain strength and increase therapeutic gains.Home  exercises  program is designed  using simple exercises that can be done around the home, with either no equipment required or minimal equipment that is found around most homes. Home exercises are usually given to patients at their first physical therapy visit and updated throughout the course of care. They are provided to reinforce what is completed during each visit and to eventually support the transition to independent management of the condition. Throughout the course of treatment, these exercises are checked frequently by the therapist for proper form and progression..Nevertheless, home exercises are the foundation of an overall successful physical therapy program.

There are numerous benefits for patients to regularly complete the home exercise program prescribed by their physical therapist. Working on the foundational exercises at home, allows a greater opportunity to dive into more advanced therapeutic exercises, manual therapy techniques, etc., during a physical therapy session. Home exercises can improve a patient’s muscle memory, especially when it comes to new exercises.

Patients that regularly perform their home exercises are likely able to achieve more during their duration of physical therapy treatment. Regular home exercise compliance can help stave off potential “setbacks” during the course of care. Home exercises can lead to permanent, positive habits. Home exercises continued after discharge may help avoid reoccurrence of the condition. A home exercise program is sometimes the beginning of a new active lifestyle

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