Joint conditioning

We welcome you to our 360 degree treatment of all your joints problems. We offer non-surgical holistic care of all our joint disorders.

Joint conditioning

Joint conditioning

Joint conditioning



Joint conditioning

Joint conditioning

It includes:

A: Electrotherapy
Electrotherapy Modalities include:
Transcutaneous Electrical Nerve Stimulation (TENS) – buy tens machine online
Pulse Magnetic Field Therapy (PEMF)
Local Modalities include:
Ice –  ice packs
Heat –heat packs

B: Joint conditioning

The Common  Joint Mobilisation & Pain Relief Techniques which are performed in saaol   :
Gentle Joint Mobilisations (eg Maitland, Mulligan, Kaltenborn techniques)
Mobility Exercises (eg McKenzie exercises)
Minimal Energy Techniques (Osteopathic-based active joint repositioning techniques)
Joint Manipulation
Traction / Distraction Techniques

C .Myofascial release :


Graston Technique : The Graston Technique is a form of manual therapy known as soft-tissue instrument-assisted mobilization. It is one of a number of manual therapy approaches that uses instruments with a specialized form of massage/scraping the skin gently.

Vibrator : Vibration has shown effectiveness in flexibility and explosive power. Vibration can apply either local area or whole body vibration. Vibration therapy improves muscular strength, power development, kinesthetic awareness, decreased muscle sore, increased range of motion, and increased blood flow under the skin.

Booster Gun : The Booster gun  works by sending pulsating strokes deep into muscle-tissue. This treatment promotes blood flow and flexibility while decreasing lactic acid build up, which enhances the recovery of muscles and tissues.

Foam Roller :  Used for releasing muscles like calf ,hamstring ,IT band etc.

D: Kinesiology Taping
Proper taping also enables weak muscles to function efficiently, reduces pain and fatigue, and protects against cramping, over-extension, and over-contraction.

E: Dry Needling:
It  helps in  releasing  myofascial trigger points (muscle knots) , assist with pain management and helps in restoring  movement at a joint if inhibited by myofascial trigger points.

F: Dry cupping therapy :
What is cupping? Cupping is a type of alternative therapy that originated in China. It involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow.Cupping increases blood circulation to the area where the cups are placed. This help in  relieving  muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissues.

G: Stretching Exercises :
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.our doctors  generally  perform static and PNF stretching.

H .Strengthening Exercises:
Strengthening exercises are best known for bulking up your muscles and lift heavy weights.Basic muscle strength is required for joint control during your simple everyday tasks. These tasks can include static activities (such as sitting or standing posture) or dynamic activities (such as walking, running, reaching, lifting or throwing). The tasks that you require strengthening for pre-determines the specific strengthening exercises that will help you to achieve your goals. It also includes core strengthening and resistance band exercises.

I: Proprioception / Balance Exercises:
Balance and proprioception exercises help to develop strength and mobility. These exercises also help stabilize joints and improve neuromuscular function improving overall coordination.

J: Posture correction:
Our saaol ‘s doctors are  the ideal health professional to identify your posture style and provide you with hands-on treatment, posture correction exercises and helpful home products for u to achieve great posture again.

K: Ergonomics modification
Lifestyle modification

L: Neurodynamics:
Neurodynamics is an innovative management tool which involves conservative decompression of nerves, various neural mobilisation techniques and patient education techniques. Neurodynamics offers a fresh understanding and management strategies for common syndromes such as plantar fasciitis, tennis elbow, nerve root disorders, carpal tunnel syndromes and spinal pain.

M: Chiropractic adjustments:
It is a procedure in which trained specialists (chiropractors) use their hands or a small instrument to apply a controlled, sudden force to a spinal joint. The goal of this procedure, also known as spinal manipulation, is to improve spinal motion and improve your body’s physical function.

Consultation Fees:
Our consultation fees per session is INR 500/

Type of service
Non Invasive/ Non Surgical
Cost of service
Depends On Package
Treatment Duration
Depends On Package